To tell which foods increase potency in men, it is necessary to carry out scientific, properly conducted experiments, which will aim to accurately determine the effect of specific foods on sexual function.In practice, this type of "direct" research on male enhancement products is very rare.More often, scientists receive thematic data as additional "side" information during other research.However, sometimes this is enough to doubt that a traditionally attractive diet for increasing potency really helps a man restore erectile function.
However, even a scattered knowledge of potency foods is enough to make a list of the truly best potency foods from products that supposedly increase potency in men.Today, popular ideas about the basis of nutrition for men's health are based on three "pillars":
Not all potency-enhancing foods in their "portfolio" contain a convincing legend, supporting statistics and real ingredients that could directly or indirectly affect "male power" under certain conditions.But if the products have the last of the three ingredients, then we can already talk about proper nutrition for men's health and the composition of the menu of products affecting potency.
The connection of legends and traditions with factual data
Hero lover Giacomo Casanova, who published a detailed autobiography called "The Story of My Life," is considered a recognized authority on satisfying women's passions.Casanova's name and fame as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you don't take into account the fact that Casanova, apart from love affairs, was also distinguished by his adventurism and tendency to deceive, and still believes his stories about himself, then of the two mentioned products useful for improving potency, only chocolate can be left on the list, which Casanova actually used regularly in the form of a hot drink.Oysters is mentioned only once in the pages of the memoir and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled harvesting, oysters were considered food for those sections of the population who did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century.There is reason to believe that the fame of English and French men as the most passionate and enduring lovers should have risen in these years.However, the image of popular culture at the level of legends ensured the fame of lovers only for the French and without a direct connection with nutrition.And that suggests it's not just about oysters.
Although, if we ignore the legends, the real gastronomic potential of oysters and their chemical composition make this food for potency enhancement a food worthy of male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium and phosphorus.The important thing here is that zinc as a mineral is one of the basic elements for the production of testosterone and increasing male potency.And iodine is involved in a complex hormonal process that affects male potency through the state of the thyroid gland.Several amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at a rate of 2-3 grams per kilogram of weight).
- Oysters are low in calories: 95 calories per 100 grams.
The specific effects of oysters are often associated with the presence of dopamine (dopamine), a chemical factor popularly known as the "hormone of happiness" that is part of the brain's reward system.
However, such a reward system involves dopamine, which is produced by the brain.Medicinal substances based on dopamine increase the resistance of arterial blood vessels and the removal of fluid from the body, and thanks to them, the force of heart contractions increases.Indirectly, it also affects male potency, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating oysters raw can pose certain dangers:
- Due to the relatively high content of mercury, it is not always recommended to eat oysters to increase potency - it can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often contain Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, then it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often named among potency-enhancing foods.
As for chocolate for improving potency (more precisely, cocoa, as the basis of this hot drink), the Inca emperors believed in its effectiveness in addition to Casanova, and after the appearance of cocoa beans in Europe, also European courtesans who gave this drink to their husbands.It is assumed that the specific effect of dark chocolate (with a cocoa content of 65-70% and more) is based on the action of the alkaloid theobromine.It causes male sexual desire, which activates natural mechanisms related to erectile function.
Another legendary remedy in the list of products that instantly increase potency in men, camel's stomach, or renin, is often mentioned.It is called a fast-acting remedy because, according to common recipes, a three-gram dried stomach ball is taken immediately before intercourse (in some cases half an hour before intercourse).In addition, a tincture is prepared from the stomach of a camel at the rate of 100 grams of dried stomach per 250 milliliters of vodka, kept for 2 weeks in a dark, cool place, which is also drunk before sexual intercourse.
It is difficult to determine how the cheese enzyme works, since scientific research on this folk method of increasing potency is unknown.But taking into account the speed of the product and the fact that cheese enzyme is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a rapid increase in arterial blood flow in the pelvic area.However, drugs that so radically improve potency, like any other powerful drugs, cannot be "eaten" every day.
Statistics and Men's Health
If, according to statistical data, a group of people or residents of a certain territory differ in certain distinct functional or physiological indicators, then there is a reason to analyze the diet as a potency-enhancing diet."People are what they eat."
That's one research group that caught the attention of men who love spicy food.A diet for improving potency, which contains chili peppers, has statistically confirmed its effectiveness in a study by French scientists.The reason for the increased desire for sex and the desire to engage in it has been attributed to the capsaicin in the pepper.An increase in the level of this substance is associated with manifestations of male social dominance and increased aggression.
Looking at the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of a killed bull and a meat steak for a festive dinner, can be considered narrowly regional.By the way, almost no one doubts the value of meat as a product that should be eaten to increase potency.However, the specifics of modern meat cooking are often discussed.This is due to the fact that manufacturers are constantly accused of using the hormone estrogen in feeding farm animals.As a food for improving male potency, animal meat containing female sex hormones has the opposite effect.To be on the safe side, one diet option recommends cooking the meat intensively.It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited in the world touch on the issues of a balanced, nutritious diet in general - nutrition, including the composition of all vitamins, minerals, microelements, as well as deviations from the optimal indicators related to dietary habits in the modern metropolis.
Thus, a noticeable preponderance of fast carbohydrates in food immediately affects a man's erectile functions.Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body.But the sudden consumption of large amounts of sugar, which is necessary to increase energy, will inevitably cause an insulin reaction in the body, which will quickly affect the decline of erectile function.The way out of the situation can be healthy food, which contains complex (slow) carbohydrates - polysaccharides, which the body absorbs gradually: starch, fibers, glycogen, pectins.In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- porridge from whole grain cereals (oats, wheat, bulgur).
By itself, examining a problem from one side rarely provides a comprehensive picture.And in this sense, nutrition for potency is also only part of the overall picture that must be gathered from scattered observations.For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most vulnerable to impotence), does not negate the need for a full, varied diet.
Chemical composition and analogues of the products
Often, an attractive diet for a man who cares about sexual health includes potency products that are listed by analogy, that is, based on the transfer of analytical knowledge about the individual elements in the food product to the properties of the product as a whole.In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine has a beneficial effect on the state of the cardiovascular system under certain conditions, but sexual function depends on the state of the cardiovascular system, then with a high probability we can assume that a product with a pronounced L-arginine content will also positively affect the functioning of the human body.
However, this generally justified transfer sometimes distorts the proportion in perceptions of potency-affecting products.It is known about walnuts that you should eat about 15 of them a day - then they increase erection and systematically increase potency.However, the direct effect of nuts on the physiological arousal response is unknown.Indirectly, their beneficial effects can be assumed based on the content of L-arginine and zinc in them, which is related to the processes of the formation of sex hormones.However, it is necessary to control the risks of using allergenic products that include nuts and the content of other components in the product, the benefits of which should be evaluated individually.
For example, pine nuts contain healthy monounsaturated fats that help lower so-called bad cholesterol levels, thereby improving blood vessel health.But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction.The opinion that you should eat seafood is also based on the high concentration of zinc and iodine in many of them.But, as with oysters, when choosing products, you need to control the risks involved.
Among safe and at the same time known useful products that can increase potency at home, celery is most often called.It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to strengthen "masculine strength", and it is also often recommended to increase potency with the help of beekeeping products.However, the general information that a certain element increases a man's chances in bed does not automatically mean that it will be safe for you personally.Be attentive to the individual characteristics of your body, and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex.For example, crayfish broth, boiled seafood are excellent foods for improving potency.The sauce is best made from onions, spices with parsley, lemon juice and tomato.Oysters and caviar are considered excellent aphrodisiacs.It should be noted that it is good to supplement fish or meat with vegetables.Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world.Recipes include aphrodisiacs - products that increase male potency.In Italy, olive oil and garlic have long been considered the best products for increasing male potency, as they are used in many dishes of the peninsular cuisine.In addition, Italians highlight fried tomatoes as a means of improving potency.Everyone knows that men from Italy are very temperamental because their diet constantly contains aphrodisiac foods such as nuts and seeds;they have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency.Among them are sesame seeds with honey.Honey also goes well with walnuts.In Siberia, pine nuts are used as food to increase male potency.But they not only eat them, but also drink water impregnated with crushed pine nuts.
Next, we will tell you which products increase male potency.Asparagus, cilantro, celery and parsley should be added to food - they are natural aphrodisiacs.However, each nation has its own.In India, it is coriander that is added to the batter in most dishes.In Central Asia, pistachios are considered a potency enhancer for men;In Transcaucasia, sour milk products are considered.The south has figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart.In the East, for this purpose, they drink tea with ginger and cloves.
Proper nutrition
As you understand, there are a lot of products that can help a man maintain and increase potency.However, in addition to individual products, proper nutrition is also very important for male strength.It is a mistake to think that such advice applies only to older men.This is not true, because the right food can have a positive effect on potency at any age.
Among the individual products that have a positive effect on potency are red and black caviar - they contain a lot of protein.Consuming about 20 grams of caviar per month will help increase potency.In many countries, men eat bananas to be stronger in bed.And it's not in vain, because bananas contain a lot of vitamins that affect the increase in potency.It is recommended to eat one banana a day, in this case male strength will always be normal.
In addition to proper nutrition, which will increase potency, various spices - tarragon, thyme, cumin, anise - will not be superfluous.Foods with such spices have a very bright spicy taste.It is also important to leave a place in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and others.
What can you give up?
You need to reduce the consumption of high caffeine drinks, energy drinks, all this is done only by the illusion of increasing male power.They are very harmful not only to the male body, but also in general.Frequent use of caffeine-containing products increases the load on the heart and negatively affects blood vessel function, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power.But bakery products should be made from whole grain rye flour, which contains a lot of B vitamins.Products such as sausages, sausages and bratwurst are harmful to male potency.Nicotine and alcohol must be added to it, of course.A common misconception is that alcohol increases potency, causing impotence in young men.Alcohol has a stimulating effect only in the initial stages of use.If you drink alcohol excessively, problems with potency cannot be avoided!This can lead to sexual dysfunction and decreased desire.You have to be in moderation with alcohol.
Proper healthy eating, walks in the fresh air and sports are eternal companions that will always help to maintain masculine strength.Follow a healthy lifestyle and go out into nature more often, eat right and be healthy!